Strength Training at EVOLVE
Strength training involves using weights and the force of gravity to build and strengthen skeletal muscles.
From free weights to static weights, dumbbells, kettlebells, or suspension, our studio has everything you need to build your strength and for muscle conditioning.
Build your strength in the free weights area where you can train solo, or with the assistance of one of our fitness experts.
To fully benefit from strength training a workout should include three key elements:
Resistance – the weight
Repetition – literally repeating the same movement to fatigue
Recovery – a rest period between sets
The major benefits of strength training using weights include:
Increased muscle & bone strength
Shapes your body
Workout with your friends! If you’re new to weight training or prefer working out in a group, try one of our fantastic strength building Group Exercise classes such as WOW (Workout Of the Week), where the instructor will guide you through the equipment and exercises.
To find out more about strength training at your club, simply speak to one of our fitness team members.
Cardio Equipment at EVOLVE
Cardiovascular training are exercises that raises your heart rate for some time whilst leaving you with enough breath to talk.
Doing your cardio training at EVOLVEt means you can achieve conditioning from a range of different activities in a short period of time.
Here's how you can get your heart pumping at our clubs:
Walking and Running - treadmill
Cycling - spin bikes
Rowing - rowing machines
The best part of cardio exercise at EVOLVE is that you can do it in front of the TV.
How could it help you? One of the most popular reasons our members love a cardio workout is that it promotes weight loss but that’s by no means the only benefit, cardio:
Makes the heart and lungs stronger
Lowers blood pressure & cholesterol
At Evolve you have the option to hire two rooms for private functions, children's birthday parties, meetings or your own fitness sessions.
Available for hire are the Energy and Wellness Studios. Both rooms are equipped with sound systems, projectors, heating & cooling and bath room facilities.
Contact our staff for further information and prices.