SWEAT + STRENGTHA new mix of cardio and strength based on our most popular classes.
This 45 minute indoor bootcamp style class is adjustable to all fitness levels Take the challenge! Held in our FUNCTIONAL STUDIO Downstairs via the 'Class Entry' door |
BOOSTA 45 minute guided circuit using gym equipment and weights. Perfect for beginners.
With secure kids zone in the studio so they can see you and play while you're exercising Held in our CORE STUDIO downstairs via the Evolve Shop door Includes Kids Zone area |
PILATESA 45 minute matwork Pilates class for men and women, focusing on core strength and alignment. Designed for all fitness and experience levels
Held upstairs in our WELLNESS STUDIO Entry via stairwell on Hardinge Street + MEDITATION Class is extended to 60 minutes to include an optional 15 minutes of guided meditation to end |
WOW SWEAT
Based on our signature WOW class but with a HIIT twist.
This 45 minute guided circuit class will include a mix of cardio and strength exercises performed at 20 second intervals to keep you moving and sweating! Held in our FUNCTIONAL STUDIO Downstairs via the 'Class Entry' door |
BOOST SWEAT
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YOGA
45 minute Vinyasa flow yoga class connecting mind and body. Great for beginners to expert Held upstairs in our WELLNESS STUDIO Entry via stairwell on Hardinge Street + MEDITATION Class is extended to 60 minutes to include an optional 15 minutes of guided meditation to end |
YOGA CHI
Incorporating elements of Yoga and Tai Chi for gentle practice for all abilities and ages This 45 minute class is suitable for pre and post natal Held downstairs in our ENERGY STUDIO Entry via 'Class Entry' |
MINI'S YOGA
Yoga for the little ones! Minis Yoga is for kids aged 2-5 years with carer participation encouraged! 30 minutes of fun, laughter, exercise and relaxation Held in our ENERGY STUDIO Entry is via 'Class Entry' with easy pram access |