PILATES REFORMER

BRAND NEW TO EVOLVE ARE OUR REFORMER MACHINES!
A 45 minute Pilates class for men and women, focusing on core strength and alignment. Pilates Reformer classes builds on the foundation movements and concepts of Pilates, while adding on springs, ropes, pulleys and a moving carriage to increase resistance.

Pilates Reformer classes are especially designed for all fitness and experience levels, with adjustable springs resistance and diversifying exercises.


Held in our WELLNESS STUDIO
Entry via stairwell on Hardinge Street

PILATES REFORMER LITE

BRAND NEW TO EVOLVE ARE OUR REFORMER MACHINES! 
A 45 minute, low intensity class, with a Tai Chi warm up, gentle Reformer workout and a guided meditation finisher.

Pilates Reformer Lite replaces our previous low intensity 'Yoga Chi' and is perfect for those looking for a lighter option.
It is especially suited to those who may find it difficult moving up and down from the ground, as many exercises are completed standing, seated or on a higher Reformer box.


Held in our WELLNESS STUDIO
Entry via stairwell on Hardinge Street

PILATES

A 45 minute matwork Pilates class for men and women, focusing on core strength and alignment. Designed for all fitness and experience levels

Held upstairs in our WELLNESS STUDIO 
Entry via stairwell on Hardinge Street

+ MEDITATION
Class is extended to 60 minutes to include an optional 15 minutes of guided meditation to end

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WOW SWEAT

Based on our signature WOW class but with a HIIT twist.
This 45 minute guided circuit class will include a mix of cardio and strength exercises performed at 20 second intervals to keep you moving and sweating!

Held in our FUNCTIONAL STUDIO
Downstairs via the 'Class Entry' door

WOW

Our original 45 minute guided circuit class featuring a mix of strength and cardio exercises, includes options for all fitness level
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Held in our FUNCTIONAL STUDIO
Downstairs via the 'Class Entry' door

BOOST

A 45 minute guided circuit using gym equipment and weights. Perfect for beginners.
With secure kids zone in the studio so they can see you and play while you're exercising

Held in our CORE STUDIO 
​downstairs via the Evolve Shop door
​Includes Kids Zone area

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​YOGA
​​60 minute Vinyasa flow yoga class connecting mind and body.
Great for beginners to expert

​Held upstairs in our WELLNESS STUDIO 
Entry via stairwell on Hardinge Street

+ MEDITATION
Class is extended to 75 minutes to include an optional 15 minutes of guided meditation to end

WILD CARD WEDNESDAY

A unique pop-up class that changes
each week!
It gives you the opportunity to
try something different and exciting,
with each class offering a new fitness
style each week.

Class type will be posted at Evolve
​and on social media a week ahead.