SWEAT + STRENGTH

A new mix of cardio and strength based on our most popular classes.
This 45 minute indoor bootcamp style class is adjustable to all fitness levels
Take the challenge!

Held in our FUNCTIONAL STUDIO
Downstairs via the 'Class Entry' door

BOOST

A 45 minute guided circuit using gym equipment and weights. Perfect for beginners.
With secure kids zone in the studio so they can see you and play while you're exercising

Held in our CORE STUDIO downstairs via the Evolve Shop door

PILATES

A 45 minute matwork Pilates class for men and women, focusing on core strength and alignment. Designed for all fitness and experience levels

Held upstairs in our WELLNESS STUDIO 
Entry via stairwell on Hardinge Street

+ MEDITATION
Class is extended to 60 minutes to include an optional 15 minutes of guided meditation to end

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YOGA
​​45 minute Vinyasa flow yoga class connecting mind and body.
Great for beginners to expert

​Held upstairs in our WELLNESS STUDIO 
Entry via stairwell on Hardinge Street


+ MEDITATION
Class is extended to 60 minutes to include an optional 15 minutes of guided meditation to end

YOGA CHI
​​Incorporating elements of Yoga and Tai Chi for gentle practice for all abilities and ages
​This 45 minute class is suitable for pre and post natal

Held downstairs in our ENERGY STUDIO 
Entry via 'class entry' 

MINI'S YOGA
Yoga for the little ones!
Minis Yoga is for kids aged 2-5 years with carer participation encouraged!
30 minutes of fun, laughter, exercise and relaxation

Held in our ENERGY STUDIO
Entry is via 'Class Entry' with easy pram access​
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