BODYSTEP™ IS THE ENERGIZING STEP WORKOUT THAT MAKES YOU FEEL LIBERATED AND ALIVE.
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.
BODYSTEP™ is a 45 minute class, instructed in our ENERGY STUDIO.