PILATES
A 45 minute matwork Pilates class for men and women, focusing on core strength and alignment. Designed for all fitness and experience levels Held upstairs in our WELLNESS STUDIO Entry via stairwell on Hardinge Street + MEDITATION Class is extended to 60 minutes to include an optional 15 minutes of guided meditation to end |
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YOGA
45 minute Vinyasa flow yoga class connecting mind and body. Great for beginners to expert Held upstairs in our WELLNESS STUDIO Entry via stairwell on Hardinge Street + MEDITATION Class is extended to 60 minutes to include an optional 15 minutes of guided meditation to end YOGA CHI Incorporating elements of Yoga and Tai Chi for gentle practice for all abilities and ages This 45 minute class is suitable for pre and post natal Held downstairs in our ENERGY STUDIO Entry via 'class entry' with easy pram access |