"Evolve Fitness and Wellbeing is committed to providing a safe community oriented environment for people of all skill and fitness levels"
NEW AUTUMN TIMETABLE!
Casual Gym & Staffed Hours
Mon - Fri : 8am ~ 1pm & 4pm ~ 7pm
Sat : 7.30am ~ 10.30am
Evolve Members = 24/7 Access!
Casual Gym & Staffed Hours
Mon - Fri : 8am ~ 1pm & 4pm ~ 7pm
Sat : 7.30am ~ 10.30am
Evolve Members = 24/7 Access!
CHECK OUT OUR NEW TRAINER!
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2018 Deniliquin
Business Excellence Awards! EVOLVE was honoured and excited to be the lucky winners of OUTSTANDING NEW BUSINESS in the 2018 Deniliquin Business Excellence Awards!!! Thank you to our AMAZING clients for your constant support and encouragement, and to our FANTASTIC team of trainers and staff for the OUTSTANDING effort you put in, each and every day! |
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What is Functional Training?Unlike traditional weights programs, functional programs also include supporting muscles and focus on all the different movements our bodies are capable of performing. This means you’re training to move in the way you’re biologically evolved to – forward, backward, side-to-side, twisting, turning, jumping, and balancing.
BenefitsYour reaction time will improve, core strength will skyrocket and we’ll help you create a natural, symmetrical body that looks great, feels more agile and is not injured as easily. You’re also guaranteed to naturally engage in a full-body workout that will burn serious calories!
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The Evolve ExperienceAt Evolve we’re all heart, no ego. We’re in this business because we absolutely love it and we want you to love it too, so we make sure Evolve is a nonthreatening, easy going, caring and accessible environment that caters to all levels of fitness.
This doesn’t mean you won’t be pushed, but it does mean you’ll love every minute of your training, as we put you through your paces with sessions at the cutting edge of exercise science. |
Why us?
At Evolve we have a big emphasis on multi-plane movement, shifting your focus from training specific body parts (biceps, quads, hamstrings) to doing programs around various joints and the movements they are capable of performing.
This is the type of exercise that gives you a lean, athletic look and avoids problems associated with traditional repetitive training.
It’s also really good fun to perform a workout that involves lots of different, innovative moves at each workout!
Your run times should improve too, while those pesky knee and backaches fade into the background.
This is the type of exercise that gives you a lean, athletic look and avoids problems associated with traditional repetitive training.
It’s also really good fun to perform a workout that involves lots of different, innovative moves at each workout!
Your run times should improve too, while those pesky knee and backaches fade into the background.
Start your new fitness experience today
Get a membership to the Evolve experience for as little as $2.90 per day.